To atenuate to practicing matrix energetics I decided to use a mantra to remind me how simple it is.

• drop down                                           (or drop back, or drop into clear sky, or drop into heart space, or create space)
• place intent
• let go
• .
• drop down                                            (release your inventory=not doing)
• place intent
• let go                                                     
• .
• drop down
• place intent
• let go                                                     (repeating over and over while staying in clear sky conciousness)