To dissolve your reactionary componets first become aware of the reactionary packages you carry about in your inventory.   ie … anger, fear, lust, greed, judgement reactions, etc.

• Hold your attention on a package of reactions that you recall. (It could be anger at a boss or any other redundant reaction.)
• Breathe the energy bound in the reactionary package back into your core being.
• Breathe out, pushing the powerless reactionary package away to dissolve without its energy source.